CELLULITE: THE IMPORTANCE OF EXERCISE
Exercise is the most important factor in losing cellulite
Exercise is the most important factor in losing cellulite. It is even more important than diet and much more important than the latest herbal remedies.
Even so, exercise alone is not the be-all and end-all of healthy living. It’s like a combination lock: you get one combination that’s right and you can’t pull it out. You get two combinations; you still can’t pull it out.
Only when three numbers line up, is the lock opened. Here are your three lucky numbers:
2. What you put into your body (food, drink, oxygen)
3. Your environment.
Physically speaking, human beings are designed to carry quite heavy loads. Going back over the years, men once used to go into the wild to catch the food to feed the family.
We were never designed to be sedentary. One reason we encounter so many health problems is because we have chosen to be inactive, and the body also responds in three stages, at first the body loses its tone, then its strength and then its shape.
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